Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 1.5 oz chickpea penne pasta; 1 tsp extra virgin olive oil; 2 tbsp plain nonfat Greek yogurt; 1 tbsp grated parmesan cheese; 1 clove garlic; 2 tbsp low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Sautéed chicken breast and chickpea pasta tossed in a velvety garlic-parmesan sauce for a comforting and protein-packed meal.

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NUTRITION

Protein

45.8g

Fat

11.7g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

1.5 oz chickpea penne pasta

1 tsp extra virgin olive oil

2 tbsp plain nonfat Greek yogurt

1 tbsp grated parmesan cheese

1 clove garlic

2 tbsp low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Boil a pot of salted water and cook chickpea pasta according to package directions until al dente.
2
While pasta cooks, season chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sear chicken until golden and cooked through, then set aside to rest.
4
In the same skillet, sauté minced garlic for 30 seconds until fragrant.
5
Whisk in chicken broth, Greek yogurt, and parmesan cheese over low heat to create a smooth, creamy sauce.
6
Slice the chicken into strips and toss back into the skillet along with the cooked pasta.
7
Garnish with fresh parsley and serve immediately.