NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp panko breadcrumbs

1 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole grain waffle

1 tbsp pure maple syrup

1 tsp extra virgin olive oil

PREPARATION

• 1

  Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for at least 15 minutes.

• 2

  In a shallow dish, combine the panko breadcrumbs, smoked paprika, garlic powder, sea salt, and black pepper.

• 3

  Remove each chicken strip from the buttermilk, letting excess drip off, then dredge thoroughly in the seasoned panko mixture.

• 4

  Lightly coat the chicken with the olive oil using a mister or brush, then place in an air fryer at 400 degrees Fahrenheit for 10 to 12 minutes until golden and cooked through.

• 5

  While the chicken cooks, toast the whole grain waffle until it reaches your desired level of crispness.

• 6

  Place the hot chicken strips on top of the waffle and finish with a drizzle of pure maple syrup.