Name: Beef Stroganoff with Mushroom Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz beef sirloin strips; 1 cup cremini mushrooms; 0.25 cup yellow onion; 2 cloves garlic; 0.25 tbsp extra virgin olive oil; 0.5 cup beef bone broth; 1 tsp dijon mustard; 0.25 cup plain non-fat Greek yogurt; 0.5 cup cooked chickpea pasta; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Stroganoff with Mushroom Sauce

Sautéed lean beef strips and earthy cremini mushrooms simmered in a velvety Greek yogurt sauce served over protein-packed chickpea pasta.

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NUTRITION

Protein

46.8g

Fat

10.7g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

2 oz beef sirloin strips

1 cup cremini mushrooms

0.25 cup yellow onion

2 cloves garlic

0.25 tbsp extra virgin olive oil

0.5 cup beef bone broth

1 tsp dijon mustard

0.25 cup plain non-fat Greek yogurt

0.5 cup cooked chickpea pasta

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Season beef strips with sea salt and black pepper, then sear until browned, about 2-3 minutes per side. Remove beef from pan and set aside.
3
In the same skillet, add diced onions and sliced mushrooms, sautéing until the mushrooms are tender and golden brown.
4
Stir in minced garlic and cook for 1 minute until fragrant.
5
Deglaze the pan with beef bone broth and stir in the Dijon mustard, simmering for 3-4 minutes to reduce slightly.
6
Lower the heat to low and stir in the Greek yogurt until a smooth, creamy sauce forms.
7
Return the beef to the skillet and toss with the sauce and cooked chickpea pasta until heated through.
8
Garnish with fresh chopped parsley before serving.