Seared Steak with Steamed Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Steamed Rice and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Rice and Garlic Green Beans

Pan-seared sirloin steak served with fluffy steamed rice and crisp-tender green beans sautéed with fragrant toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
29.6g
Fat
15.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Top Sirloin Steak, lean

0.5 cup Cooked White Rice

1 cup Fresh Green Beans

1.5 teaspoons Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a heavy skillet over medium-high heat until shimmering.

  • 3

    Sear the steak for 3 to 4 minutes per side for medium-rare, then remove from the pan and let it rest on a cutting board.

  • 4

    In the same skillet, add the remaining half teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans and a splash of water to the skillet, covering with a lid to steam for 3 to 5 minutes until crisp-tender.

  • 6

    Serve the rested steak sliced against the grain alongside the warm steamed rice and the garlic-infused green beans.

Seared Steak with Steamed Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Steamed Rice and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Rice and Garlic Green Beans

Pan-seared sirloin steak served with fluffy steamed rice and crisp-tender green beans sautéed with fragrant toasted garlic.

NUTRITION

383kcal
Protein
29.6g
Fat
15.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Top Sirloin Steak, lean

0.5 cup Cooked White Rice

1 cup Fresh Green Beans

1.5 teaspoons Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a heavy skillet over medium-high heat until shimmering.

  • 3

    Sear the steak for 3 to 4 minutes per side for medium-rare, then remove from the pan and let it rest on a cutting board.

  • 4

    In the same skillet, add the remaining half teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans and a splash of water to the skillet, covering with a lid to steam for 3 to 5 minutes until crisp-tender.

  • 6

    Serve the rested steak sliced against the grain alongside the warm steamed rice and the garlic-infused green beans.