Name: Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 2 tbsp Buffalo sauce; 1 oz Blue cheese crumbles; 0.25 cup Diced celery; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 large Butter lettuce leaves; 0.25 cup Sliced red onion; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Burgers

Lean turkey patties seared to a juicy finish and tossed in spicy buffalo sauce, topped with tangy blue cheese and served in crisp lettuce cups.

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NUTRITION

Protein

55.5g

Fat

30.6g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

2 tbsp Buffalo sauce

1 oz Blue cheese crumbles

0.25 cup Diced celery

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 large Butter lettuce leaves

0.25 cup Sliced red onion

1 tsp Avocado oil

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PREPARATION

1
In a medium mixing bowl, combine the ground turkey, diced celery, garlic powder, onion powder, sea salt, and black pepper.
2
Gently mix the ingredients until just combined, then form into two equal-sized patties.
3
Heat the avocado oil in a large non-stick skillet over medium-high heat.
4
Place the patties in the skillet and cook for 5 to 6 minutes per side, or until the internal temperature reaches 165°F.
5
Remove the skillet from the heat and brush both sides of each patty generously with the buffalo sauce.
6
Lay the butter lettuce leaves on a plate to serve as the base for your burgers.
7
Place one patty onto each lettuce leaf and top with blue cheese crumbles and sliced red onion before serving.