Name: Savory Herb Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 1 large egg; 2 tbsp hemp hearts; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 0.5 tsp extra virgin olive oil; 1 tbsp fresh chives; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Herb Cottage Cheese Bowl

Creamy cottage cheese topped with a jammy egg and crisp garden vegetables, finished with a drizzle of olive oil and fragrant fresh herbs for a refreshing bite.

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NUTRITION

Protein

43.3g

Fat

15.9g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 large egg

2 tbsp hemp hearts

0.5 cup cherry tomatoes

0.5 cup cucumber

0.5 tsp extra virgin olive oil

1 tbsp fresh chives

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Place the egg in a small saucepan and cover with water. Bring to a boil, then cover, remove from heat, and let sit for 6.5 minutes for a jammy yolk. Transfer to an ice bath, peel, and slice in half.
2
While the egg cooks, halve the cherry tomatoes and dice the cucumber into small, uniform pieces.
3
Finely mince the fresh chives and dill.
4
Scoop the cottage cheese into a wide serving bowl and smooth the top with the back of a spoon.
5
Arrange the sliced egg, tomatoes, and cucumber over the cottage cheese.
6
Sprinkle the hemp hearts, minced chives, and dill evenly across the bowl.
7
Drizzle the extra virgin olive oil over the top.
8
Season with sea salt, black pepper, and red pepper flakes before serving immediately.