Grilled Chicken Breast with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with steamed broccoli and a touch of charred lemon.

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NUTRITION

424kcal
Protein
42.7g
Fat
11.7g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the marinade, letting it sit for at least 15 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets until they are tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the grilled chicken and serve it over the quinoa and broccoli, drizzling the remaining marinade over the top for extra flavor.

Grilled Chicken Breast with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with steamed broccoli and a touch of charred lemon.

NUTRITION

424kcal
Protein
42.7g
Fat
11.7g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the marinade, letting it sit for at least 15 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets until they are tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the grilled chicken and serve it over the quinoa and broccoli, drizzling the remaining marinade over the top for extra flavor.