Name: Mediterranean Hummus and Vegetable Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 0.13 cup Hummus; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 cup Red bell pepper; 0.25 oz Feta cheese; 2 whole Kalamata olives

Mediterranean Hummus and Vegetable Platter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus and Vegetable Platter

Pan-seared chicken breast served over a creamy hummus base with crisp cucumbers, juicy tomatoes, and salty feta for a vibrant Mediterranean feast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.2g

Fat

15.9g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

0.13 cup Hummus

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 cup Red bell pepper

0.25 oz Feta cheese

2 whole Kalamata olives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
Transfer the chicken to a cutting board and let it rest for 3 minutes before slicing into thin strips.
5
Spread the hummus in a smooth layer across the center of a large plate or shallow bowl.
6
Slice the cucumber into rounds, halve the cherry tomatoes, and finely dice the red bell pepper.
7
Arrange the fresh vegetables, sliced chicken strips, crumbled feta cheese, and kalamata olives over the hummus base to serve.