Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach and topped with creamy avocado slices.

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NUTRITION

359kcal
Protein
33.2g
Fat
20.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, diced

2 cups Baby Spinach

0.5 tablespoon Olive Oil

0.25 cup Red Bell Pepper, diced

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Pour the egg whites into the skillet and stir gently with a spatula until they begin to set and form soft curds.

  • 4

    Add the baby spinach to the pan and continue to stir until the leaves are just wilted and the egg whites are fully cooked through.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices for a rich, creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach and topped with creamy avocado slices.

NUTRITION

359kcal
Protein
33.2g
Fat
20.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, diced

2 cups Baby Spinach

0.5 tablespoon Olive Oil

0.25 cup Red Bell Pepper, diced

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Pour the egg whites into the skillet and stir gently with a spatula until they begin to set and form soft curds.

  • 4

    Add the baby spinach to the pan and continue to stir until the leaves are just wilted and the egg whites are fully cooked through.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices for a rich, creamy finish.