NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tsp Olive oil

1 tbsp Non-fat Greek yogurt

1 clove Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

• 2

  Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt and a pinch of salt, then process until completely smooth and creamy.

• 3

  Heat half of the olive oil in a non-stick skillet over medium heat and sauté the green beans and minced garlic for 5-7 minutes until tender-crisp and fragrant.

• 4

  Season the salmon fillet with salt and pepper. In a separate pan, heat the remaining olive oil over medium-high heat.

• 5

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the fish is cooked to your preference.

• 6

  Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the garlicky green beans on the side.