Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Basmati rice; 0.5 cup Tomato puree; 2 tbsp Greek yogurt; 1 tsp Ghee; 0.25 cup Yellow onion; 1 tsp Ginger; 1 clove Garlic; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Simmered chicken breast in a velvety tomato and spice sauce served over fragrant basmati rice.

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NUTRITION

Protein

51.6g

Fat

13.9g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Basmati rice

0.5 cup Tomato puree

2 tbsp Greek yogurt

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Ginger

1 clove Garlic

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Prepare basmati rice according to package directions using water and a pinch of salt.
2
In a medium bowl, toss the diced chicken breast with Greek yogurt, garam masala, turmeric, sea salt, and black pepper.
3
Heat the ghee in a large skillet over medium heat and sauté the diced onion, minced garlic, and grated ginger until fragrant and translucent.
4
Add the marinated chicken to the skillet and cook for 5 to 7 minutes until the exterior is browned.
5
Stir in the tomato puree and simmer the mixture for 10 minutes until the sauce has thickened and the chicken is fully cooked through.
6
Divide the cooked rice into a bowl, top with the chicken tikka masala, and garnish with chopped fresh cilantro.