Name: Vanilla Whey Protein Pudding with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 0.5 teaspoon Vanilla Extract; 0.25 teaspoon Ground Cinnamon

Vanilla Whey Protein Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Whey Protein Pudding with Greek Yogurt

Whipped Greek yogurt and vanilla whey protein folded together with chia seeds for a thick, creamy treat finished with a dash of warm cinnamon.

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NUTRITION

Protein

49.5g

Fat

5.1g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

0.5 teaspoon Vanilla Extract

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla whey protein powder to ensure there are no clumps.
3
Whisk the yogurt and protein powder vigorously until the mixture is completely smooth and light.
4
Fold in the chia seeds and vanilla extract until evenly distributed.
5
Place the bowl in the refrigerator for at least 10 to 15 minutes to allow the chia seeds to hydrate and thicken the pudding.
6
Dust with ground cinnamon just before serving chilled.