Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 100g Asparagus spears; 0.5 tsp Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over cauliflower mash and steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

53.3g

Fat

18.2g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1.5 cups Cauliflower florets

100g Asparagus spears

0.5 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Steam cauliflower florets until very tender, then blend with garlic and salt until smooth.
2
Steam asparagus for 3-5 minutes until bright green and tender-crisp.
3
Season salmon with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Sear salmon skin-side up for 4 minutes, then flip and cook for another 3 minutes until flaky.
6
Plate the cauliflower mash, top with the seared salmon and asparagus, and finish with fresh lemon juice.