Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over brown rice with a side of steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

440kcal
Protein
34.2g
Fat
23.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

0.33 cup cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Olive Oil

1 teaspoon fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon over the brown rice with the green beans on the side and drizzle with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over brown rice with a side of steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

440kcal
Protein
34.2g
Fat
23.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

0.33 cup cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Olive Oil

1 teaspoon fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon over the brown rice with the green beans on the side and drizzle with fresh lemon juice before serving.