Name: Chicken and Green Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1.5 cups Green beans; 1 tbsp Extra virgin olive oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Green Bean Rice Bowl

Sautéed chicken breast and crisp-tender green beans are tossed in a savory ginger-garlic sauce and served over fluffy jasmine rice for a vibrant and nourishing meal.

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NUTRITION

Protein

49.8g

Fat

20.8g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1.5 cups Green beans

1 tbsp Extra virgin olive oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Trim the ends of the green beans and finely mince the garlic and fresh ginger.
3
Heat the olive oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook until golden brown and cooked through, approximately 5 to 7 minutes.
5
Remove the chicken from the pan and set aside; add the green beans to the same pan with a tablespoon of water.
6
Cover the pan and steam the beans for 3 minutes until they are bright green and crisp-tender.
7
Return the chicken to the pan and stir in the minced garlic, ginger, and coconut aminos.
8
Sauté everything together for 1 to 2 minutes until the sauce is fragrant and coats the ingredients.
9
Spoon the chicken and green bean mixture over the warm jasmine rice in a bowl.
10
Garnish with sesame seeds before serving.