Name: Chicken Alfredo with Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz whole wheat fettuccine; 1 cup broccoli florets; 0.25 cup non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 1 clove garlic; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo with Fettuccine

Pan-seared chicken breast and tender broccoli tossed in a velvety Greek yogurt Alfredo sauce over whole wheat fettuccine.

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NUTRITION

Protein

49.1g

Fat

13.6g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz whole wheat fettuccine

1 cup broccoli florets

0.25 cup non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 clove garlic

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Boil whole wheat fettuccine in salted water until al dente, reserving 0.25 cup of pasta water before draining.
2
Steam broccoli florets for 4 minutes until tender-crisp and bright green.
3
Season chicken with half the salt and pepper, then sear in olive oil over medium heat until golden and cooked through.
4
Slice chicken into strips and set aside.
5
Sauté minced garlic in the same skillet for 30 seconds until fragrant.
6
Whisk yogurt, parmesan, lemon juice, and remaining spices in a bowl, then add to the skillet with reserved pasta water on low heat.
7
Stir the sauce constantly until smooth and heated through, being careful not to boil.
8
Toss the pasta, chicken, and broccoli into the creamy sauce until thoroughly coated.