Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 wedge lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Fresh salmon fillet pan-seared until the skin is perfectly crisp, served with oven-roasted asparagus and a bright squeeze of lemon.

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NUTRITION

Protein

44.6g

Fat

36g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 wedge lemon

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place on a parchment-lined baking sheet.
3
Drizzle with 0.5 tbsp olive oil and sprinkle with half of the sea salt and black pepper.
4
Roast for 12-15 minutes until the tips are slightly charred and tender.
5
While roasting, pat the salmon dry with a paper towel and season with remaining sea salt, black pepper, and garlic powder.
6
Heat the remaining 0.5 tbsp olive oil in a non-stick skillet over medium-high heat.
7
Place salmon in the pan skin-side down and press gently; cook for 4-5 minutes until the skin is golden and crispy.
8
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through.
9
Serve the salmon immediately alongside the roasted asparagus with a fresh lemon wedge.