Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus; 1 tsp Ghee; 1 tsp Avocado Oil; 2 cloves Garlic; 1/2 Lemon

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.9g

Fat

21.9g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus

1 tsp Ghee

1 tsp Avocado Oil

2 cloves Garlic

1/2 Lemon

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PREPARATION

1
Steam the cauliflower florets until very tender, then blend with garlic and ghee until smooth and creamy.
2
Season the salmon with salt and pepper, then sear in a hot pan with avocado oil until the skin is perfectly crisp.
3
Lightly steam the asparagus until bright green and tender-crisp.
4
Plate the cauliflower mash, top with the salmon, and serve alongside the asparagus with a fresh lemon wedge.