Scrambled Egg Whites with Spinach and Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Seared Chicken Breast

Pan-seared chicken breast and fluffy egg whites scrambled with fresh spinach, served alongside roasted sweet potato cubes for a golden, caramelized finish.

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NUTRITION

386kcal
Protein
35.5g
Fat
11.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces cooked Chicken Breast, sliced

0.5 cup Egg Whites

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté for 8-10 minutes until tender and slightly browned.

  • 3

    Push the potatoes to one side of the pan and add the sliced chicken breast just to warm through and develop a light sear.

  • 4

    Remove the chicken and potatoes from the pan and set aside.

  • 5

    Add the remaining teaspoon of oil to the pan and toss in the fresh spinach, sautéing until just wilted.

  • 6

    Pour the egg whites over the spinach and scramble gently until the eggs are fully set and fluffy.

  • 7

    Serve the spinach scramble alongside the seared chicken and caramelized sweet potatoes, seasoning with a pinch of sea salt and black pepper.

Scrambled Egg Whites with Spinach and Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Seared Chicken Breast

Pan-seared chicken breast and fluffy egg whites scrambled with fresh spinach, served alongside roasted sweet potato cubes for a golden, caramelized finish.

NUTRITION

386kcal
Protein
35.5g
Fat
11.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces cooked Chicken Breast, sliced

0.5 cup Egg Whites

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté for 8-10 minutes until tender and slightly browned.

  • 3

    Push the potatoes to one side of the pan and add the sliced chicken breast just to warm through and develop a light sear.

  • 4

    Remove the chicken and potatoes from the pan and set aside.

  • 5

    Add the remaining teaspoon of oil to the pan and toss in the fresh spinach, sautéing until just wilted.

  • 6

    Pour the egg whites over the spinach and scramble gently until the eggs are fully set and fluffy.

  • 7

    Serve the spinach scramble alongside the seared chicken and caramelized sweet potatoes, seasoning with a pinch of sea salt and black pepper.