Mushroom Spinach Pasta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mushroom Spinach Pasta Skillet

YOUR SOLIN GENERATED RECIPE

Mushroom Spinach Pasta Skillet

Sautéed chicken and earthy mushrooms tossed with chickpea pasta and wilted spinach in a bright, savory lemon-garlic sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
58.3g
Fat
13.8g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Chickpea pasta

1 cup Cremini mushrooms

2 cup Baby spinach

1 tsp Extra virgin olive oil

2 cloves Garlic

1 tbsp Parmesan cheese

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

0.25 tsp Red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, slice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden and cooked through.

  • 4

    Add the sliced mushrooms to the skillet and sauté for 4-5 minutes until they release their moisture and turn brown.

  • 5

    Stir in the minced garlic and red pepper flakes, cooking for 30 seconds until fragrant.

  • 6

    Drain the pasta and add it to the skillet along with the baby spinach, tossing until the spinach is just wilted.

  • 7

    Remove from heat and stir in the lemon juice, remaining salt, pepper, and grated parmesan cheese before serving.

Mushroom Spinach Pasta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mushroom Spinach Pasta Skillet

YOUR SOLIN GENERATED RECIPE

Mushroom Spinach Pasta Skillet

Sautéed chicken and earthy mushrooms tossed with chickpea pasta and wilted spinach in a bright, savory lemon-garlic sauce.

NUTRITION

497kcal
Protein
58.3g
Fat
13.8g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Chickpea pasta

1 cup Cremini mushrooms

2 cup Baby spinach

1 tsp Extra virgin olive oil

2 cloves Garlic

1 tbsp Parmesan cheese

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

0.25 tsp Red pepper flakes

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, slice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden and cooked through.

  • 4

    Add the sliced mushrooms to the skillet and sauté for 4-5 minutes until they release their moisture and turn brown.

  • 5

    Stir in the minced garlic and red pepper flakes, cooking for 30 seconds until fragrant.

  • 6

    Drain the pasta and add it to the skillet along with the baby spinach, tossing until the spinach is just wilted.

  • 7

    Remove from heat and stir in the lemon juice, remaining salt, pepper, and grated parmesan cheese before serving.