NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Brown rice

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

1 tsp Olive oil

0.25 whole Avocado

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

0.5 medium Lime

PREPARATION

• 1

  Cook the brown rice according to the package instructions until fluffy.

• 2

  Slice the chicken breast into thin strips and toss in a bowl with chili powder, ground cumin, garlic powder, sea salt, and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the seasoned chicken strips to the skillet and sauté until golden brown and cooked through, approximately 6 minutes.

• 5

  Remove the chicken from the skillet and add the sliced red bell pepper, green bell pepper, and red onion.

• 6

  Sauté the vegetables for 4-5 minutes until they are tender-crisp and show slight char marks.

• 7

  Divide the cooked brown rice into bowls and top with the sautéed chicken and roasted vegetables.

• 8

  Garnish each bowl with avocado slices, fresh cilantro, and a squeeze of lime juice.