NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Basmati rice

0.5 cup Chicken broth

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

1 tbsp Fresh dill

2 tbsp Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat olive oil in a skillet over medium heat.

• 2

  Add the diced chicken breast, seasoning with sea salt and black pepper, and cook until browned on all sides.

• 3

  Stir in the diced onion and minced garlic, sautéing for 2 minutes until fragrant and translucent.

• 4

  Add the dry basmati rice to the skillet, toasting it for 1 minute while stirring frequently.

• 5

  Pour in the chicken broth and bring to a gentle boil.

• 6

  Reduce heat to low, cover the skillet, and simmer for 15 minutes or until the liquid is absorbed and rice is tender.

• 7

  Remove from heat and stir in the fresh lemon juice, lemon zest, parsley, and dill.

• 8

  Fluff with a fork and serve warm.