NUTRITION

SERVINGS

INGREDIENTS

1 tsp avocado oil

3 oz ground turkey

0.25 tsp ground cumin

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

0.25 cup red bell pepper

0.25 cup black beans

1 large egg

0.25 cup egg whites

0.5 cup baby spinach

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

1 tbsp plain greek yogurt

1 tbsp salsa verde

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, breaking it apart with a spatula, and season with ground cumin, garlic powder, sea salt, and black pepper.

• 3

  Cook the turkey until browned and cooked through, about 5-7 minutes.

• 4

  Stir in the diced red bell pepper and black beans, sautéing for 2 minutes until the peppers soften slightly.

• 5

  In a small bowl, whisk together the large egg and egg whites, then pour them into the skillet.

• 6

  Add the baby spinach and gently fold the mixture until the eggs are scrambled and the spinach is wilted.

• 7

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 8

  Place the egg and turkey mixture in the center of the tortilla and sprinkle with sharp cheddar cheese.

• 9

  Top with a dollop of plain Greek yogurt and salsa verde.

• 10

  Fold in the sides and roll tightly to serve.