Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Silken Tofu; 1 tbsp Unsweetened Cocoa Powder; 1.5 tsp Chocolate Protein Powder; 1.5 tsp Maple Syrup; 1.5 tsp Dark Chocolate Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Blended silken tofu and dark cocoa powder create a nutrient-dense mousse, served chilled with a sprinkle of crunchy dark chocolate chips.

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NUTRITION

Protein

13.9g

Fat

7.9g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

180g Silken Tofu

1 tbsp Unsweetened Cocoa Powder

1.5 tsp Chocolate Protein Powder

1.5 tsp Maple Syrup

1.5 tsp Dark Chocolate Chips

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PREPARATION

1
Drain any excess liquid from the silken tofu package and pat dry.
2
Place the silken tofu, cocoa powder, chocolate protein powder, and maple syrup into a small food processor or high-speed blender.
3
Process the mixture for 1-2 minutes until it is completely smooth, creamy, and free of lumps.
4
Taste and adjust sweetness with a drop of stevia if desired, though the maple syrup and protein powder usually provide enough.
5
Transfer the pudding into a glass ramekin and refrigerate for at least 30 minutes to allow the texture to firm up.
6
Top with the dark chocolate chips just before serving for a satisfying crunch.