NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground beef (93% lean)

1 cup Egg whites

1 large Egg

1 medium Whole wheat tortilla

0.25 cup Russet potato

0.25 oz Cheddar cheese

0.13 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

PREPARATION

• 1

  Dice the russet potato into small 1/4-inch cubes to ensure they cook quickly and evenly.

• 2

  In a non-stick skillet over medium-high heat, add the ground beef and diced potatoes.

• 3

  Cook the mixture, breaking up the beef with a spatula, until the meat is browned and the potatoes are tender.

• 4

  Season the beef and potato mixture with sea salt, black pepper, garlic powder, and onion powder.

• 5

  In a small bowl, whisk the whole egg and egg whites together until well combined.

• 6

  Lower the skillet heat to medium, pour the egg mixture over the beef and potatoes, and scramble until the eggs are just set.

• 7

  Sprinkle the shredded cheddar cheese over the hot filling to melt, then remove the skillet from the heat.

• 8

  Warm the tortilla in a separate dry pan for 30 seconds until pliable, then fill with the scramble and top with sliced avocado before rolling tightly.