Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 tbsp Low-fat buttermilk; 1.5 tbsp Almond flour; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.33 cup Oat flour; 2 tbsp Nonfat Greek yogurt; 1 large Egg white; 0.25 tsp Baking powder; 1 tsp Maple syrup; 0.5 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast coated in a crispy almond-spice crust served atop a fluffy oat and Greek yogurt waffle for a golden, satisfying crunch.

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NUTRITION

Protein

52.8g

Fat

11.2g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 tbsp Low-fat buttermilk

1.5 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.33 cup Oat flour

2 tbsp Nonfat Greek yogurt

1 large Egg white

0.25 tsp Baking powder

1 tsp Maple syrup

0.5 tsp Olive oil

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PREPARATION

1
Slice chicken breast into thick strips and soak in buttermilk for 10 minutes.
2
Mix almond flour, garlic powder, onion powder, paprika, salt, and pepper in a shallow dish.
3
Dredge each chicken strip into the flour mixture, pressing firmly to adhere.
4
Place chicken in an air fryer basket and cook at 400°F for 12 minutes until crispy.
5
Stir oat flour, Greek yogurt, egg white, and baking powder together until a thick batter forms.
6
Cook the batter in a preheated waffle iron greased with olive oil until the exterior is firm.
7
Serve the hot chicken over the waffle and finish with a drizzle of maple syrup.