Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef 93% lean; 1 tsp olive oil; 0.5 cup yellow onion; 1 cup red bell pepper; 1 cup zucchini; 0.5 cup tomato puree; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant bell peppers simmered in a savory tomato sauce for a hearty, protein-packed meal with a satisfying sizzle.

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NUTRITION

Protein

51.2g

Fat

28.5g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef 93% lean

1 tsp olive oil

0.5 cup yellow onion

1 cup red bell pepper

1 cup zucchini

0.5 cup tomato puree

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet and cook until browned, using a spatula to break it into small crumbles.
3
Stir in the diced yellow onion and chopped red bell peppers, sautéing for 3-4 minutes until they begin to soften.
4
Add the sliced zucchini, tomato puree, sea salt, black pepper, garlic powder, and dried oregano to the pan.
5
Lower the heat to medium and simmer the mixture for 5-7 minutes, stirring occasionally, until the zucchini is tender and the sauce has thickened slightly.
6
Serve immediately while hot.