Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado slices.

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NUTRITION

393kcal
Protein
34.2g
Fat
24.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach mixture.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fully set.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado slices.

NUTRITION

393kcal
Protein
34.2g
Fat
24.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach mixture.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fully set.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.