YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served alongside nutty brown rice and steamed green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
6.7 ounces Salmon Fillet
1/3 cup Cooked Brown Rice
1 cup Green Beans
1 teaspoon Olive Oil
Lemon wedge
PREPARATION
Prepare the brown rice according to package directions or use pre-cooked rice to save time.
Steam the green beans for 5-7 minutes until they are crisp-tender and vibrant green.
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches your desired level of doneness.
Plate the salmon alongside the rice and steamed beans, finishing with a fresh squeeze of lemon.