Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

38.6g

Fat

32.5g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
Trim the ends of the green beans and mince the garlic cloves.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of salt and pepper, then place it skin-side down in the hot skillet.
5
Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through to your preference.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining olive oil and the green beans.
8
Sauté the beans for 3-4 minutes until tender-crisp, then add the minced garlic and cook for an additional 60 seconds until fragrant.
9
Deglaze the pan with lemon juice, tossing the beans to coat.
10
Serve the seared salmon over the fluffy brown rice with the garlic green beans on the side.