Name: Smoked Salmon Avocado Toast with Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.25 whole avocado; 5 oz smoked salmon; 0.5 cup cherry tomatoes; 2 tbsp non-fat Greek yogurt; 1 tsp capers; 1 tbsp red onion; 0.5 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

Smoked Salmon Avocado Toast with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Avocado Toast with Cherry Tomatoes

Toasted sprouted grain bread topped with creamy smashed avocado and silky smoked salmon, finished with juicy halved cherry tomatoes and a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.2g

Fat

17.3g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.25 whole avocado

5 oz smoked salmon

0.5 cup cherry tomatoes

2 tbsp non-fat Greek yogurt

1 tsp capers

1 tbsp red onion

0.5 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the sprouted grain bread slices until they are golden brown and firm.
2
In a small bowl, combine the avocado, lemon juice, sea salt, and black pepper, mashing with a fork until mostly smooth.
3
Spread one tablespoon of non-fat Greek yogurt across each slice of toast to create a protein-rich base.
4
Evenly distribute the smashed avocado mixture over the yogurt layer on both slices.
5
Drape the smoked salmon slices over the avocado, folding them slightly to fit.
6
Top the salmon with halved cherry tomatoes, finely diced red onion, and drained capers.
7
Finish with a light sprinkle of red pepper flakes and serve immediately.