Name: Jamon Cottage Cheese Edamame Olive Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 2 oz Jamon Serrano; 0.5 cup shelled edamame; 6 whole Kalamata olives; 1 cup baby arugula; 0.5 tsp extra virgin olive oil; 0.25 tsp cracked black pepper; 0.25 tsp sea salt; 0.5 tsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Jamon Cottage Cheese Edamame Olive Bowl

Steamed edamame served over creamy cottage cheese with salty Jamon Serrano and fresh baby arugula for a protein-packed bowl with a zesty lemon finish.

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NUTRITION

Protein

57.4g

Fat

28.6g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 oz Jamon Serrano

0.5 cup shelled edamame

6 whole Kalamata olives

1 cup baby arugula

0.5 tsp extra virgin olive oil

0.25 tsp cracked black pepper

0.25 tsp sea salt

0.5 tsp fresh lemon juice

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PREPARATION

1
Steam the shelled edamame in a small amount of water for 3-4 minutes until tender, then drain and set aside to cool slightly.
2
Place the baby arugula in a wide serving bowl as a fresh base for the ingredients.
3
Scoop the low-fat cottage cheese into the center of the bowl over the greens.
4
Arrange the Jamon Serrano slices and the steamed edamame around the cottage cheese.
5
Add the Kalamata olives to the bowl for a salty, briny contrast.
6
Drizzle the extra virgin olive oil and fresh lemon juice over the entire bowl.
7
Finish by sprinkling with sea salt and cracked black pepper before serving.