Name: Clean Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked chicken breast; 0.5 cup Non-fat Greek yogurt; 1 oz Neufchatel cheese; 0.25 cup Buffalo hot sauce; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 1 tbsp Nutritional yeast; 4 large Celery stalks; 1 cup Carrot sticks; 1 tbsp Green onions; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Buffalo Chicken Dip

Shredded chicken breast folded into a creamy, spicy buffalo sauce and baked until bubbling, served with crunchy celery and carrot sticks for a satisfying crunch.

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NUTRITION

Protein

56.5g

Fat

11.6g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked chicken breast

0.5 cup Non-fat Greek yogurt

1 oz Neufchatel cheese

0.25 cup Buffalo hot sauce

0.5 tsp Garlic powder

0.5 tsp Onion powder

1 tbsp Nutritional yeast

4 large Celery stalks

1 cup Carrot sticks

1 tbsp Green onions

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F.
2
In a medium mixing bowl, combine the shredded cooked chicken breast, non-fat Greek yogurt, softened Neufchatel cheese, and buffalo hot sauce.
3
Add the garlic powder, onion powder, nutritional yeast, sea salt, and black pepper to the bowl and stir until the mixture is creamy and well-incorporated.
4
Transfer the chicken mixture into a small oven-safe baking dish and smooth the top with a spatula.
5
Bake for 15 to 20 minutes until the dip is heated through and the edges begin to bubble.
6
Remove from the oven and garnish with the sliced green onions.
7
Serve immediately with the fresh celery stalks and carrot sticks for dipping.