Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Buttermilk; 2 tbsp Arrowroot powder; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.33 cup Rolled oats; 1 large Egg; 2 tbsp Plain Greek yogurt; 1 tsp Avocado oil; 0.5 tbsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Crispy air-fried chicken marinated in tangy buttermilk served over a fluffy oat-based waffle with a drizzle of amber maple syrup.

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NUTRITION

Protein

42.2g

Fat

23.3g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Arrowroot powder

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.33 cup Rolled oats

1 large Egg

2 tbsp Plain Greek yogurt

1 tsp Avocado oil

0.5 tbsp Maple syrup

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PREPARATION

1
Slice chicken breast into strips and marinate in buttermilk for 20 minutes to tenderize.
2
Whisk arrowroot powder with paprika, garlic powder, salt, and pepper in a shallow bowl.
3
Dredge chicken in the arrowroot mixture and mist evenly with avocado oil.
4
Air fry chicken at 400°F for 12-15 minutes until the exterior is golden and crispy.
5
Blend oats, egg, and Greek yogurt until smooth to create a protein-rich waffle batter.
6
Pour batter into a preheated waffle iron and cook until steam stops and the waffle is firm.
7
Serve the crispy chicken atop the warm waffle and finish with a light drizzle of maple syrup.