Roasted Bone Marrow with Gremolata Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Bone Marrow with Gremolata Toast

YOUR SOLIN GENERATED RECIPE

Roasted Bone Marrow with Gremolata Toast

Rich roasted bone marrow and a savory lean beef patty served over toasted sprouted wheat bread, topped with a bright and zesty lemon-parsley gremolata.

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NUTRITION

490kcal
Protein
46.8g
Fat
26.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0 piece beef marrow bone

7 oz ground beef (93% lean)

1 slice sprouted grain bread

0.5 tsp olive oil

0.25 cup fresh parsley

1 clove garlic

1 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 450°F.

  • 2

    Place the split marrow bone on a parchment-lined baking sheet, cut side up, and roast for 15 minutes until the marrow is soft and bubbling.

  • 3

    While the bone roasts, season the ground beef with half the sea salt and black pepper, form into a patty, and sear in a hot skillet for 4-5 minutes per side until cooked through.

  • 4

    Prepare the gremolata by finely chopping the fresh parsley and garlic, then mixing them with the lemon zest in a small bowl.

  • 5

    Brush the sprouted grain bread with olive oil and toast in the oven or a toaster until golden and crisp.

  • 6

    Assemble by placing the seared beef patty onto the toast, scooping the warm marrow from the bone directly onto the beef, and finishing with a generous layer of gremolata and the remaining salt and pepper.

Roasted Bone Marrow with Gremolata Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Bone Marrow with Gremolata Toast

YOUR SOLIN GENERATED RECIPE

Roasted Bone Marrow with Gremolata Toast

Rich roasted bone marrow and a savory lean beef patty served over toasted sprouted wheat bread, topped with a bright and zesty lemon-parsley gremolata.

NUTRITION

490kcal
Protein
46.8g
Fat
26.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0 piece beef marrow bone

7 oz ground beef (93% lean)

1 slice sprouted grain bread

0.5 tsp olive oil

0.25 cup fresh parsley

1 clove garlic

1 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 450°F.

  • 2

    Place the split marrow bone on a parchment-lined baking sheet, cut side up, and roast for 15 minutes until the marrow is soft and bubbling.

  • 3

    While the bone roasts, season the ground beef with half the sea salt and black pepper, form into a patty, and sear in a hot skillet for 4-5 minutes per side until cooked through.

  • 4

    Prepare the gremolata by finely chopping the fresh parsley and garlic, then mixing them with the lemon zest in a small bowl.

  • 5

    Brush the sprouted grain bread with olive oil and toast in the oven or a toaster until golden and crisp.

  • 6

    Assemble by placing the seared beef patty onto the toast, scooping the warm marrow from the bone directly onto the beef, and finishing with a generous layer of gremolata and the remaining salt and pepper.