Name: Sweet Potato Maple Pecan Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sweet potato; 1 cup nonfat Greek yogurt; 0.5 cup liquid egg whites; 0.5 scoop vanilla protein powder; 1 tbsp maple syrup; 0.5 oz chopped pecans; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato Maple Pecan Bake

Mashed sweet potato whipped with creamy Greek yogurt and warm spices, then baked until golden with a crunchy maple-pecan topping.

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NUTRITION

Protein

52.6g

Fat

10.6g

Carbs

70.1g

SERVINGS

1 serving

INGREDIENTS

1 medium sweet potato

1 cup nonfat Greek yogurt

0.5 cup liquid egg whites

0.5 scoop vanilla protein powder

1 tbsp maple syrup

0.5 oz chopped pecans

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
Preheat oven to 375°F and grease a small oven-safe baking dish with a light coating of oil.
2
In a medium bowl, combine the cooked and mashed sweet potato, Greek yogurt, liquid egg whites, vanilla protein powder, cinnamon, and vanilla extract.
3
Whisk the mixture vigorously until the batter is completely smooth and the protein powder is fully dissolved.
4
Transfer the sweet potato mixture into the prepared baking dish, smoothing the top with a spatula.
5
In a small bowl, toss the chopped pecans with maple syrup and sea salt until the nuts are evenly coated.
6
Sprinkle the maple-pecan mixture evenly over the top of the sweet potato base.
7
Bake for 25 to 30 minutes until the center is firm and the pecan topping is fragrant and toasted.
8
Remove from the oven and let cool for 5 minutes before serving to allow the bake to set.