Name: Hearty Three-Bean Vegetable Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Canned black beans; 0.33 cup Canned kidney beans; 0.33 cup Canned pinto beans; 4 oz Firm tofu; 0.5 cup Tomato sauce; 0.5 cup Bell pepper; 0.5 cup Yellow onion; 0.5 cup Non-fat Greek yogurt; 1 tsp Olive oil; 1 tbsp Chili powder; 1 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Three-Bean Vegetable Chili

Slow-simmered three-bean chili with crumbled tofu and aromatic spices, topped with a dollop of creamy Greek yogurt for a smoky and satisfying finish.

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NUTRITION

Protein

52.0g

Fat

13.9g

Carbs

75.4g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Canned black beans

0.33 cup Canned kidney beans

0.33 cup Canned pinto beans

4 oz Firm tofu

0.5 cup Tomato sauce

0.5 cup Bell pepper

0.5 cup Yellow onion

0.5 cup Non-fat Greek yogurt

1 tsp Olive oil

1 tbsp Chili powder

1 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced yellow onion and bell pepper, sautéing until the vegetables are softened and fragrant.
3
Stir in the minced garlic and crumbled firm tofu, cooking for 3 minutes until the tofu is lightly browned.
4
Pour in the canned black beans, kidney beans, pinto beans, and tomato sauce.
5
Stir in the chili powder, ground cumin, sea salt, and black pepper.
6
Reduce heat to low and simmer the chili for 15 minutes to allow the flavors to meld.
7
Ladle the chili into bowls and top each serving with a dollop of non-fat Greek yogurt.