NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.25 cup Chicken broth

0.25 cup Plain Greek yogurt

1 oz Sharp cheddar cheese

1.5 cup Broccoli florets

PREPARATION

• 1

  Season the chicken breast with sea salt and black pepper on both sides.

• 2

  Heat the olive oil in a medium skillet over medium-high heat.

• 3

  Place the chicken in the skillet and cook for 6 to 7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 4

  Remove the chicken from the skillet and set aside on a plate to rest.

• 5

  In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

• 6

  Reduce the heat to low and whisk in the chicken broth and plain Greek yogurt until the mixture is smooth.

• 7

  Stir in the shredded sharp cheddar cheese until it is completely melted and the sauce becomes velvety.

• 8

  While the sauce thickens on low heat, steam the broccoli florets in a separate pot for 4 to 5 minutes until tender-crisp.

• 9

  Place the chicken back into the skillet to coat with the cheese sauce, then serve immediately alongside the steamed broccoli.