Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp nonfat Greek yogurt; 1 tbsp buffalo sauce; 0.25 whole avocado; 1 cup romaine lettuce; 0.25 cup celery; 0.25 tsp garlic powder; 0.25 tsp dried dill; 1 tsp olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped in a whole wheat tortilla with a cool, creamy Greek yogurt ranch and crisp romaine lettuce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.1g

Fat

19.6g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp nonfat Greek yogurt

1 tbsp buffalo sauce

0.25 whole avocado

1 cup romaine lettuce

0.25 cup celery

0.25 tsp garlic powder

0.25 tsp dried dill

1 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into small bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sauté the chicken until it is golden brown and cooked through.
3
In a small mixing bowl, combine the nonfat Greek yogurt, garlic powder, and dried dill to create a clean ranch dressing.
4
Transfer the cooked chicken to a bowl and toss with the buffalo sauce until every piece is well coated.
5
Lay the whole wheat tortilla flat and spread the yogurt ranch across the center, leaving room at the edges.
6
Layer the romaine lettuce, diced celery, and sliced avocado on top of the ranch.
7
Add the buffalo chicken, fold in the sides of the tortilla, and roll it up tightly to serve.