Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1.5 tsp Extra Virgin Olive Oil; 1 clove Fresh Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared wild salmon and roasted asparagus served over a garlic-infused and silky cauliflower mash.

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NUTRITION

Protein

45.4g

Fat

16.2g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1.5 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil, salt, and pepper, then roast for 12-15 minutes until tender.
3
Steam the cauliflower florets until very soft, then blend or mash with the minced garlic and a pinch of salt until smooth.
4
Season the salmon fillet with salt and pepper, then sear in a non-stick pan with the remaining oil over medium-high heat for 4-5 minutes per side.
5
Plate the salmon over the cauliflower mash alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.