Name: Pan-Seared Tuna with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Yellowfin tuna steak; 1.5 cups Asparagus spears; 1.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Crushed red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Asparagus

Pan-seared tuna steak crusted with sesame seeds and cracked pepper, served alongside oven-roasted asparagus for a crisp and vibrant finish.

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NUTRITION

Protein

55.4g

Fat

25.9g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Yellowfin tuna steak

1.5 cups Asparagus spears

1.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Crushed red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears on the baking sheet with 0.5 tbsp olive oil, minced garlic, and a pinch of sea salt.
3
Roast the asparagus for 12 to 15 minutes until tender yet slightly charred.
4
While the asparagus roasts, pat the tuna steak dry with a paper towel and season both sides with sea salt, black pepper, and sesame seeds, pressing the seeds into the flesh.
5
Heat the remaining 1 tbsp of olive oil in a cast-iron skillet over medium-high heat until shimmering.
6
Place the tuna in the hot skillet and sear for 1.5 to 2 minutes per side for a perfect medium-rare center.
7
Remove from heat, drizzle with fresh lemon juice and red pepper flakes, then serve immediately with the roasted asparagus.