NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked brown rice

1 cup Fresh green beans

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with half of the sea salt and black pepper.

• 2

  Heat half of the extra virgin olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes until cooked through.

• 4

  In a separate skillet, heat the remaining oil over medium heat and sauté the minced garlic until fragrant, about 30 seconds.

• 5

  Add the fresh green beans and a tablespoon of water to the skillet, covering with a lid for 3 minutes to steam-sauté until tender-crisp.

• 6

  Remove the lid, season the beans with the remaining salt and pepper, and toss for 1 minute to evaporate any remaining moisture.

• 7

  Serve the pan-seared salmon over the warm cooked brown rice with the garlic green beans and a fresh squeeze of lemon juice.