Name: Creamy Almond Berry HLTH Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 scoops vanilla plant-based protein powder; 1 cup unsweetened almond milk; 1 tbsp creamy almond butter; 1 cup fresh baby spinach; 0.5 cup frozen blueberries; 1 tbsp chia seeds; 0.5 tsp ground cinnamon; 0.25 tsp pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Almond Berry HLTH Shake

Blended frozen berries and almond butter create a velvety smooth texture in this nutrient-dense shake packed with leafy greens and clean protein.

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NUTRITION

Protein

48.8g

Fat

20.0g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

2 scoops vanilla plant-based protein powder

1 cup unsweetened almond milk

1 tbsp creamy almond butter

1 cup fresh baby spinach

0.5 cup frozen blueberries

1 tbsp chia seeds

0.5 tsp ground cinnamon

0.25 tsp pure vanilla extract

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PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender first to ensure a smooth blend.
2
Add the fresh baby spinach and blend on medium speed for 15 seconds to fully break down the leaves.
3
Add the protein powder, almond butter, chia seeds, ground cinnamon, and vanilla extract to the blender.
4
Top with the frozen blueberries to help chill the mixture without needing extra ice.
5
Blend on high for 45-60 seconds until the consistency is completely smooth and creamy.
6
Pour into a glass and enjoy immediately while cold.