Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and fresh spinach, served alongside sprouted grain toast and creamy avocado.

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NUTRITION

457kcal
Protein
32.5g
Fat
26.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the pan for 3 to 4 minutes until golden.

  • 3

    Add the fresh spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, stirring continuously until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until crisp and spread the remaining teaspoon of olive oil over the surface.

  • 6

    Slice the avocado and place it on top of the toast or alongside the scramble, finishing with a pinch of sea salt and cracked black pepper.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and fresh spinach, served alongside sprouted grain toast and creamy avocado.

NUTRITION

457kcal
Protein
32.5g
Fat
26.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the pan for 3 to 4 minutes until golden.

  • 3

    Add the fresh spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, stirring continuously until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until crisp and spread the remaining teaspoon of olive oil over the surface.

  • 6

    Slice the avocado and place it on top of the toast or alongside the scramble, finishing with a pinch of sea salt and cracked black pepper.