NUTRITION

SERVINGS

INGREDIENTS

6 oz Canned tuna in water

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tbsp Capers

0.25 cup Canned chickpeas

0.25 whole Avocado

0.5 cup Cherry tomatoes

0.5 cup Cucumber

2 tbsp Red onion

5 whole Kalamata olives

2 cups Mixed baby greens

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Drain the tuna thoroughly and place it in a medium mixing bowl, flaking it into bite-sized pieces with a fork.

• 2

  In a small glass jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and black pepper until the dressing is emulsified.

• 3

  Add the capers, rinsed chickpeas, diced cucumber, halved cherry tomatoes, minced red onion, and chopped parsley to the bowl with the tuna.

• 4

  Pour the lemon-herb vinaigrette over the tuna mixture and toss gently to ensure every ingredient is evenly coated with flavor.

• 5

  Place the mixed baby greens in a large serving bowl to create a fresh, crisp base.

• 6

  Spoon the Mediterranean tuna salad mixture over the greens, distributing it evenly across the bowl.

• 7

  Slice the avocado and arrange the slices on top along with the whole Kalamata olives before serving immediately.