NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.75 cup egg whites

1 medium whole wheat tortilla

0.25 cup black beans

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp chili powder

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

• 2

  Add the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 3

  Add the ground turkey to the skillet, breaking it up with a spatula, and season with sea salt, black pepper, and chili powder.

• 4

  Cook the turkey until it is completely browned and no longer pink.

• 5

  Stir in the black beans and cook for 1 minute until warmed through.

• 6

  Pour the egg whites into the skillet, stirring gently to scramble them with the turkey and vegetable mixture until fully set.

• 7

  Warm the whole wheat tortilla in a separate dry pan or over an open flame for 30 seconds until pliable and slightly toasted.

• 8

  Spoon the turkey and egg mixture into the center of the tortilla, garnish with fresh cilantro, and roll tightly into a burrito.