Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and savory turkey sausage folded with wilted spinach and topped with slices of creamy avocado.

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NUTRITION

336kcal
Protein
25.3g
Fat
22.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook for 1 minute until it begins to wilt.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Season with a pinch of sea salt and black pepper, then scramble gently until the whites are fully set.

  • 6

    Transfer the scramble to a plate and finish by topping with the fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and savory turkey sausage folded with wilted spinach and topped with slices of creamy avocado.

NUTRITION

336kcal
Protein
25.3g
Fat
22.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 medium Avocado, sliced

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook for 1 minute until it begins to wilt.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Season with a pinch of sea salt and black pepper, then scramble gently until the whites are fully set.

  • 6

    Transfer the scramble to a plate and finish by topping with the fresh avocado slices.