Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon fillet; 12 medium Asparagus spears; 0.25 tbsp Extra virgin olive oil; 0.5 whole Lemon; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Fresh salmon fillets roasted until flaky with zesty lemon and aromatic herbs, served alongside tender, crisp asparagus spears for a vibrant finish.

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NUTRITION

Protein

51.4g

Fat

33.8g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon fillet

12 medium Asparagus spears

0.25 tbsp Extra virgin olive oil

0.5 whole Lemon

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the prepared baking sheet.
3
Place the salmon fillet on the other side of the sheet.
4
Drizzle the olive oil over both the salmon and the asparagus.
5
Squeeze the juice from the lemon half over the salmon and asparagus, then sprinkle with oregano, garlic powder, sea salt, and black pepper.
6
Toss the asparagus to coat evenly and spread them in a single layer.
7
Bake for 12-15 minutes until the salmon is opaque and flakes easily with a fork and the asparagus is tender.
8
Garnish with freshly chopped parsley before serving.