Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Pan-seared sirloin strips paired with oven-roasted broccoli and creamy mashed sweet potatoes, finished with a hint of garlic and toasted black pepper.

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NUTRITION

478kcal
Protein
45.1g
Fat
16.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Steak

150 grams Sweet Potato

150 grams Broccoli Florets

2 teaspoons Avocado Oil

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube sweet potato; boil in water until tender, about 15 minutes.

  • 3

    Toss broccoli florets with 1 teaspoon avocado oil and salt; roast on a baking sheet for 15-20 minutes.

  • 4

    Slice beef into thin strips and season with garlic powder, salt, and pepper.

  • 5

    Heat remaining 1 teaspoon oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear beef strips for 2-3 minutes per side until browned and cooked to preference.

  • 7

    Drain sweet potatoes and mash until smooth, adding a pinch of salt.

  • 8

    Plate the mash, top with beef strips, and serve with roasted broccoli.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Pan-seared sirloin strips paired with oven-roasted broccoli and creamy mashed sweet potatoes, finished with a hint of garlic and toasted black pepper.

NUTRITION

478kcal
Protein
45.1g
Fat
16.2g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Steak

150 grams Sweet Potato

150 grams Broccoli Florets

2 teaspoons Avocado Oil

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube sweet potato; boil in water until tender, about 15 minutes.

  • 3

    Toss broccoli florets with 1 teaspoon avocado oil and salt; roast on a baking sheet for 15-20 minutes.

  • 4

    Slice beef into thin strips and season with garlic powder, salt, and pepper.

  • 5

    Heat remaining 1 teaspoon oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear beef strips for 2-3 minutes per side until browned and cooked to preference.

  • 7

    Drain sweet potatoes and mash until smooth, adding a pinch of salt.

  • 8

    Plate the mash, top with beef strips, and serve with roasted broccoli.