Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick pan-scramble of fluffy egg whites, savory turkey sausage, and wilted baby spinach served alongside a slice of sprouted grain toast for a satisfyingly crisp finish.

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NUTRITION

379kcal
Protein
34g
Fat
19g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet.

  • 3

    Sauté the sausage for 2-3 minutes until lightly browned and heated through.

  • 4

    Add the baby spinach to the pan and cook for 1 minute until it begins to wilt.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Stir the mixture constantly with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    While the scramble finishes, toast the sprouted grain bread until it reaches your desired level of crunch.

  • 8

    Transfer the scramble to a plate and serve immediately with the warm toast on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick pan-scramble of fluffy egg whites, savory turkey sausage, and wilted baby spinach served alongside a slice of sprouted grain toast for a satisfyingly crisp finish.

NUTRITION

379kcal
Protein
34g
Fat
19g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet.

  • 3

    Sauté the sausage for 2-3 minutes until lightly browned and heated through.

  • 4

    Add the baby spinach to the pan and cook for 1 minute until it begins to wilt.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Stir the mixture constantly with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    While the scramble finishes, toast the sprouted grain bread until it reaches your desired level of crunch.

  • 8

    Transfer the scramble to a plate and serve immediately with the warm toast on the side.